Hell Week is on the Horizon

 

Strength in Conditioning for Thursday, May 8, 2014

Beginning Monday, 5/12, we will be testing the spirits of those brave souls who commit to SICFIT Scottsdale’s Hell Week. Every morning at 5am, participants will be challenged physically, mentally, emotionally, and spiritually in ways that not only test limits, but also expand them. Your success in Hell Week does not depend on your strength, endurance, or stamina. It depends on your ability to turn your mind off and JUST GO! All levels are welcome. The cost of this bootcamp style week is $50 for members, and $175 for non-members. You can sign up at the gym, or by clicking here!
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STRENGTH

Front squat 5.5.3.3.1.1 (30 sec rest)
5-8 Strict chin up with 1 second pause at top and bottom
LIFE:ring rows
FITNESS: bands ok
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CONDITIONING
3 Rounds
30 Burpees + 30 push ups + 30 air squats AFAP
2 Minute rest
LIFE: 1-3 rounds
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