Happy Birthday Mr. Shields

Happy Birthday Mr.Shields,
You are vastly reversing the age process everyday. Thank you for your commitment to health and fitness. It has been a pleasure teaching you the past 6 years and getting to know an absolutly amazing man.  It is my honor to be your Coach and you a mentor . You are Mr. Consistency showing up to every Tuesday and Thursday at 7am since 2008 and  are one of the reasons our community is so strong.

Check out this blog from Richard’s past  Athlete of the Month.

Shields bday

What does age mean? Not being able to do the things you used to do. If I can get you doing things you haven’t done for ten or fifteen years, isn’t that exciting? Jack LaLanne

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