Got Teenagers?

 

Strength in Conditioning for Tuesday, May 13, 2014

Send your teen to a camp this summer that they will love — SICFIT Scottsdale’s Bigger Faster Stronger Athletic Camp! This camp will help your teen develop the 10 basic components of physical fitness that we ourselves work towards in our workouts every week at the gym. Your teen will also be introduced to the intricacies of proper functional movement, helping them establish healthy movement patterns that will benefit them for the rest of their lives. Additionally, our coaches will emphasize important character traits that Strength in Conditioning with their peers cultivates, such as communication, leadership, and teamwork. Don’t miss out on this great opportunity for your teen this Summer! Sign up here!
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S.
STRENGTH
Shoulder press
10-8-6-4-2
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CONDITIONING A
Baseline 2.0
500 Row + 40 kb swings + 30 push ups + 20 pull ups + 10 burpees
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CONDITIONING B
Row pyramid:
10 Strokes hard + 10 Strokes light
20 Strokes hard + 20 Strokes light
And so on for 30, 40, 50, 40, 30, 20, 10
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