Aloha Competitive Fitness in Paradise!

 

Strength in Conditioning for Thursday, May 15, 2014

SICEST of the Pacific West is rolling in like the tide with less than a month on the countdown until the main event! Registration for all athlete slots closes on the 20th. Needless to say, if you have been debating about testing your fitness at SPW, now is your time to step up and just do it! This will be a competition like no other, testing all areas of physical fitness and even throwing some paddle boarding into the mix! Plus the entire event will be held on the beautiful Kaanapali Beach in Maui, Hawaii! Don’t miss your chance to compete in paradise! Register here!
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WARMUP
1000 Meter parter row with alternating 100 meter sprints
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SKILL
Clean and jerk/ground to overhead
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CONDITIONING
8 Rounds AFAP
1 Tough Clean and Jerk
5 Pull ups
10 Push ups
15 Air squats
1 Minute rest
LIFE: 1 Clean and Jerk+ 5 pull ups + 5 push ups + 5 squats
SPORT: Bodyweight Clean and Jerk
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