Aloha Athletes! Competition in Paradise Awaits!

 

Strength in Conditioning for Saturday, May 31, 2014

One week from today the festivities of SICEST of the Pacific West begin! We look forward to the awe-inspiring athletic performances that will surly be displayed on the beautiful Kaanapali Beach at the world-famous Sheraton Maui Resort & Spa. This competitive fitness event, testing skill, strength, and stamina in bodyweight, olympic lifting, gymnastics, and paddle board (yes, paddle board!) exercises will not only be a showcase of human physical potential, but one that is held in the backdrop of paradise! We wish the athletes luck, send the volunteers our gratitude, and say “Aloha!” to all those spectating!

Paddleboard

CONDITIONING
Teams of 4 | One person works at a time
2000 Meter row
75 Kettlebell swings
150 Sit ups
75 Kettlebell swings
1000 Meter row
150 Sit ups
75 Kettlebell swings
150 Sit ups
2000 Meter row
.