USAW Returns to SICFIT Scottsdale!

 

Strength in Conditioning for Thursday, April 24, 2014

If you missed out on the last Olympic Weightlifting Sports Performance Coaching Certification hosted at SICFIT Scottsdale, have no fear! USAW will be back on our turf on October 4th and 5th with another opportunity for you to refine your lifting skills and add another impressive skill-set to your coaching. Don’t miss out on this course for a second time and sign up today!

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WARM UP
Barbell progression
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CONDITIONING A
15 Minute EMOM | Go up each minute if possible
1 Power clean + 1 hang clean + 1 front squat
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CONDITIONING B
For time
100 Push ups + 100 Sit ups
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BIG STRETCH
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Don’t forget to test your fitness tonight @ 7:00pm at SICFIT Scottsdale for your chance to earn the title and glory of L1 Athlete!
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