SICFIT Scottsdale Opens Doors for Guest Week

 

Strength in Conditioning for Thursday, April 10, 2014

Don’t forget to bring a few friends and family members with you next week to your favorite SICFIT Scottsdale class. Guest Week is all about sharing the benefits that the SICFIT Scottsdale Strength in Conditioning Program has brought to your life with those you care about. So tell your friends and family that the time for excuses is over, and the time to get back in shape, fit for the first time, or ramp up their workouts, is NOW! Class for your guest is on us. We look forward to meeting everyone!
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look-better-naked-sicfit

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ROLL OUT
Shoulder Complex
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WARMUP
5×5 HSPU
5×10 Seconds frog stand
3×5 Pistols (each leg)
3×5 Back and hip extensions
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MOBILITY
Sexy stretch
Russian baby maker on wall
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CONDITIONING
20 min AMRAP
25-20-15-10-5
Pull ups
50-40-30-20-10
Lunges
Rest 1 minute between rounds
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COOL DOWN
5 Minutes Z1
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