Strength in Conditioning for Wednesday, April 2, 2014
When we participate in something that benefits our lives in the way that SICFIT Scottsdale’s Strength in Conditioning does, we naturally want to share it with the people we care about. We get that, and we want to help you help your friends and family! This is why for an entire week, 4/14 to 4/19, we will be offering free classes for your guest! With your help and influence, you may just change someone’s life! Email firstname.lastname@example.org to reserve your guest’s spot. Check the class calendar for times.
3 Minute jump rope
10 Up dog + down dog
Back squat 2×10 barbell 1×5 6×3 20X1