Poolside Fitness with a Purpose

 

Strength in Conditioning for Friday, April 25, 2014

Do you have plans for tomorrow morning? If not, you are definitely going to want to check out this Poolside Charity Event at the Montelucia in Scottsdale. From 10-11am SICFIT Scottsdale will be delivering some sunny functional fitness fun and we would love to see our crew out there showing everyone how it’s done! Participation is free but donations are strongly encouraged. A Portion of all donations will go to PLAYWORKS, and organization dedicated to “harnessing the power of play to strengthen our kids, schools and communities.”

 

FitnessEvent

 

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WARM UP
Dynamic movement
Turkish get ups
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CONDITIONING
5 Rounds
Max 10 rep back squat
30 Second rest
Heavy sled push high/low
Walk rest 2 small laps
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