Paleo Works!

 

Strength in Conditioning for Tuesday, April 15, 2014

SICFIT Scottsdale’s Food as Fuel seminar is tonight at 7:30. Join us to learn the basics of what the Paleo Diet is, why it will enhance your hard work in the gym, and how to make it work for you and your family! To give your Paleo Lifestyle the head start or the reinforcement it needs, here is a delicious recipe from nomnompaleo for a healthy and spicy side dish. Below is the list of ingredients you will need, and you can click here for the full recipe. Enjoy!

  • 1 large cauliflower
  • 1/4 cup coconut oil
  • Kosher salt
  • 1/4 cup capers, drained
  • 1/4 cup chopped Italian parsley
  • 2 cloves garlic, thinly sliced lengthwise
  • 1 teaspoon Aleppo pepper (or red pepper flakes)
    .

purple cauliflower.

CONDITIONING A
5 Rounds
5 Deadlift touch and go
1 Minute Jump rope
21 Push ups
2 Minute walking rest

CONDITIONING B
2k Row

Photo by: Masha