Not for the Weak-Willed

 

Strength in Conditioning for Thursday, May 1, 2014

SICFIT Scottsdale’s Hell Week is not for the weak-willed or mentally-fragile. For only those who rise up when expectations are high; only those who view getting beaten down as an opportunity to be built back up — have what it takes to make it through this week of hellish physical tasks! These qualities are not defined by your physical capabilities, but by your mental toughness. So regardless of your current level of fitness, if you are up for the challenge of Hell Week, we expect to see you at everyday at 5am sharp from 5/12 to 5/16. Both members and nonmembers are encouraged to try their will against Hell Week! Sign up here!
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Hell week

WARMUP
Dynamic warm up + band mobility
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STRENGTH
5-7 Minutes to build a heavy 5 rep seated strict dumbbell press
4 Rounds
5 Dumbbell press
5 Burpee long jumps
6 Touch and go shuffle runs 10′
2 Minute rest
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CONDITIONING
30, 20, 10 kettle bell swings + air squats + box jumps
LIFE: Russian swing + air squat + box step up 20″
FITNESS: Heavy Russian swing + jumping air squat + box jump step down
SPORT: Full swing 55/35 + goblet squat 55/35 + box jump 24″/20″
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