Learn OLY From The Pros

 

Strength in Conditioning for Tuesday, April 1, 2014

The Olympic Lifts are some of the most complex, dynamic movements we do here at SICFIT Scottsdale. We program them because of their fantastic ability to train nearly every marker of physical fitness: strength, agility, speed, power, coordination, flexibility, balance. You name it, the Clean & Jerk and Snatch can help you get it. This is why SICFIT Scottsdale requires all of our coaches to learn from the pros, so they can then pass along their knowledge to you! If you want to learn the ins and outs of these lifts to further your coaching career or simply your knowledge as an athlete, you definitely want to sign up for this weekend’s USAW Sports Performance Coaching Certification on 4/5 and 4/6. Click here to ensure your spot!
.

Snatch - Athens 2004 Olympics

.
WARMUP

300 Meter run + lunge + inch worm
10 PVC/barbell work: press + front squat + push press + hang power clean
.
SKILL
15 Seconds on 15 seconds off to complete 3 minute L-sit on parallette/dip bars/rings
Movement prep
.
CONDITIONING
EMOM for 30 minutes
3 Deadlifts + 5 hand release push ups +  7 air squats
.
Share the knowledge: