Guest Week Continues!

 

Strength in Conditioning for Wednesday, April 16, 2014

We’re already half way through SICFIT Scottsdale’s first Guest Week of 2014! We welcome your friends, family, coworkers, neighbors, even the gal who rings you up at the grocery store, to join you for class any day this week… FOR FREE! It’s time to show these folks what has gotten you pumped about health and fitness. Whether your guests’ goals are to lose weight, get stronger, run a marathon, or all three, SICFIT Scottsdale has got what they are looking for! Email info@sicfitscottsdale.com to reserve your spot. Check the class calendar for times.
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Bring a friend, save a life. LIFE | FITNESS | SPORT

Bring a friend, save a life. LIFE | FITNESS | SPORT

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WARM UP
Run/Row/AD/JR
Dynamic movement

 

CONDITIONING A
14 Minute EMOM
10 Kettlebell swings
5 Burpee-pullups

 

CONDITIONING B
50.40.30.20.10
Double under/single  unders
Sit ups.