Get Yourself Banded!

 

Strength in Conditioning for Monday, April 21, 2014

That White Band has got your name on it! Come put you and your functional fitness to the test at SICFIT Scottsdale this Thursday the 24th, and 7:00pm for your shot at L1 Athlete status! You’ve put in the training at the gym, now it is time to flaunt it on your wrist! Even if you don’t feel quite ready, come out anyway. See where your weaknesses lie so you know what to work on, and just maybe, you will surprise yourself!
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S4

CONDITIONING
Front squat
Push press
Kipping pull up
LIFE: 10, 8, 6 + 10, 8, 6 | Negative ring rows
FITNESS: 8, 6, 4 + 8, 6, 4
SPORT: 3, 2, 1 + 3, 2, 1 |Chest to bar
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CONDITIONING B
10 Rounds
3×10 Meter shuttle runs touch and go 10-20-30 meters
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