Get on the Fast Track with Private Training!

 

Strength in Conditioning for Monday, April 28, 2014

What are your goals for the next year? Fitness, nutritional, personal? In the SICFIT Scottsdale Private Training program these goals are as good as your! Work one-on-one with an expert coach to take a holistic approach to your health and fitness. Whether you want to lose weight, make the podium at your next fitness competition, run a marathon, or just look and feel great, SICFIT Scottsdale’s exclusive coaching can put you on the fast track to making your dreams a reality!
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PrivateTraining.

WARMUP
Movement prep
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STRENGTH IN CONDITIONING 
300 Meter run or row big lap
30 Burpees
300 Meter run or row big lap
20 Burpees
300 Meter run or row big lap
10 Burpees
20 Power cleans
SPORT: Bodyweight/ 75% bodyweight
20 Deadlift
LIFE: Kettle bells
FITNESS: 135/95
SPORT: Bodyweight/ 75% bodyweight
20 Pull ups
LIFE: Jumping
FITNESS/SPORT: Kipping
300 Meter run or row big lap
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