Functional Fitness Doesn’t Discriminate

 

Strength in Conditioning for Tuesday, April 22, 2014

Functional fitness is truly universal fitness! No matter your age, weight, or ability, functional fitness can work for you! Exercising functionally is all about using the human body the way that it was meant to be used — to run, walk, squat, lift, push, pull, jump, and more. If you are not able to do these things right away, that’s ok too! With functional fitness and SICFIT Scottsdale’s expert coaches, we know how to strengthen and rehabilitate your body so that you will be able to perform these exercises with skillful efficiency, power, and strength!
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WARM UP
Row technique: 10 pulls with drag at one, 10 with drag at two… through 10.
10 Walk out push ups + air squats + movement prep
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CONDITIONING A
12 Minute AMRAP
10 Kettle bell swings
8 Box ups
6 Burpees
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CONDITIONING B 
60 Air squats
300 Meter run or row
40 Air squats
300 Meter run or row
20 Air squats
300 Meter run or row
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