Feelin’ the Itch to Lift?

 

Strength in Conditioning for Monday, April 7, 2014

If you’ve been feelin’ the itch to lift we’ve got some great news for you! SICFIT Scottsdale now offers an Olympic Weightlifting class on Wednesdays at 6pm! Come to get specialized instruction on these dynamic lifts, hone in on your form, and start racking up your PRs!

 

Coach Erin
.

ROLL OUT
Lats
.
WARMUP
Plate agility warm up
Then, 2×15 of each
Pull Up + push Up + lunges  + walk the dog
.
MOBILITY
Angry Samson
/
CONDITIONING
60 Second double unders
60 Second Rest
60 Second Kettlebell swing
60 Second Rest
60 Second Sit ups
60 Second Rest
60 Second Mountain Cimbers
60 Second Rest
60 Second Airdyne
60 Second Rest
60 Second Air squats
60 Second Rest
60 Second Bear crawl
5 Minute Rest between sets | Repeat
LIFE: 26/18 Kettlebell
FITNESS: 1 Pood/26 Kettlebell
SPORT: 1.5/1 Pood
.
COOL DOWN
5 Minutes Z1
Couch Stretch