Yoga Workshop This Saturday!

 

Strength in Conditioning for Monday, March 3, 2014

Time is running out to sign up for the SICFIT Scottsdale “Yoga for Athletes” workshop. Kari Ann Levine, certified yoga instructor and Strength in Conditioning athlete will teach you how yoga can unlock your potential in the gym and outside of it. Join us from 3pm to 5pm this Saturday and you will learn the following:

  • How yoga can remove physical obstacles limiting your body’s mobility,
  • How yoga can teach you to access your core strength and channel it to maximize efficiency and power,
  • How yoga can train the mind to remain focused during challenges, both in the gym and out.

Sign up today at the gym or by clicking here!

YogaWorkshop1

WARMUP
Barbell complex
STRENGTH
1 Power clean
3 Hang power clean
1 Jerk
CONDITIONING
25, 15, 10 burpee + chest to bar pull up
LIFE: Ring row or jumping pull up
FITtness: Bands ok
SPORT: Hand release burpee + chest to bar
..