Time to Represent!

 

Strength in Conditioning for Friday, March 21, 2014

To celebrate the final day of SICFIT Scottsdale’s Spirit Week, we want to see you all decked out head to toe wearing your SICFIT apparel! If you’ve been eyeing our new Blacklisted tank or tee, now is the time to splurge so you can represent your gym! As part of today’s celebration, we are giving you all an opportunity for redemption against WOW #16! Check back in your success journals or on your SICFIT.com profile to see what time you need to beat and then come to class ready to CRUSH this WOW!

SICFIT WOW
500 Meter row + 30 wall balls
500 Meter row + 30 kb swings
500 Meter row + 30 push press
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LIFE: Ball slams 14/10 | russian swings 35/15 | push press 55/35
FITNESS: Wall ball 20/14 | kb swing 55/35 | push press 75/55
SPORT: Wall ball 30 | kb swing 75 | push press 115/85
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