The End of a Challenge is Only the Beginning

Strength in Conditioning for Tuesday, March 25, 2014

Alright nutrition challengers, you are in the homestretch of the SICFIT Scottsdale Look Better Naked Spring Nutrition Challenge! The finales are this week and that means it is time to weight back in, take new measurements, and kick that post-workout’s butt! But don’t be fooled by the end of the challenge, because this is only the beginning of a lifetime of nutritional integrity and accountability. And just because the challenge is over, doesn’t mean that your SICFIT Scottsdale coaches, staff, and fellow classmates aren’t still here to support you. Let’s keep going strong long after the finale!
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SICFITfoodpyramid

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WARM UP
10 Rounds
30 Second row @ 80% effort
30 Second walking rest

STRENGTH
 5×5 Kettlebell swing | 45 second rest
5×5 Kettlebell push press | 45 second rest

CONDITIONING
21 Burpee buy in
300 Meter run
50 Med ball sit ups
300 Meter run
50 Hand release pushups
300 Meter run
50 Lunges each leg
STRETCH 
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