Spirit Week Returns

 

Strength in Conditioning for Saturday, March 15, 2014

SICFIT Scottsdale is expecting each and every one of you to bring your A-game next week because starting Monday, its Spirit Week! Every day has a new theme and a new opportunity to win a prize for the most eccentric getup! After this week of fun, we will cap it off with our Member Appreciation Party on Saturday, 3/22, at the Kayyem’s house beginning at 1pm!

Monday: St. Patrick’s Day – Wear your green!! You may have burpee penalties if you don’t!

Tuesday: Sports/College Day – Come dressed rocking your favorite sports team and/or your Alma Mater, as if you are ready for the biggest game of the year!!

Wednesday: Superhero Day – Well, this is pretty explanatory, Thor the God of Thunder, Wonder Woman, or Captain whoever you wanna be that day, come dressed with cape and all! (Can I put in a special request for one of the guys to dress up as Captain Yoga Pants, please?)

Thursday: America Day – We are all about being patriotic here at SICFIT Scottsdale. Come to class wearing red, white and blue or represent a branch of the military.

Friday: SICFIT Scottsdale Day – Come decked out head to toe in your SICFIT Scottsdale gear! Don’t have enough? Visit our SIC Store and stock up!

spirit-week
WARMUP
Super fun + awesome
CONDITIONING A
4 Rounds
8-11 Kettle bell deadlift
11 Knees to elbows on the floor
11 Jumping pull up
2 Minute walking rest
CONDITIONING B
Partner 3k row
*1 person must hold the top of the push up while the other rows*
.