SICFIT Scottsdale’s Member Appreciation Bash!

 

Strength in Conditioning for Saturday, March 22, 2014

After a week full of fun, SICFIT Scottsdale’s Spirit Week goes out with a bang at the Kayyems’s house! Bring the family along for food, drinks, games and more for the Member Appreciation Party this afternoon from 1-4pm. You all bring so much to the gym every week — your positive attitude, determined spirit, and show-up-don’t-quit mentality — this is SICFIT Scottsdale’s way of showing you just how much you mean to us! See you this afternoon!
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MemberAppreciation2013

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CONDITIONING A
10, 8, 6, 4, 2, 1 Push press
5-8 Burpees AFAP after each round
35 Second plank
5 Minute rest
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WOW #15
7 min AMRAP Jump rope maze
LIFE: 5, 10, 15, 20, 25 Single unders, repeat *every miss or mess up complete 10 air squats*
FITNESS: 5, 10, 15, 20, 25 Double unders, repeat *every miss complete 10 air squats*
SPORT: 10, 20, 30, 40, 50 Double unders, repeat *every miss complete 10 jumping air squats*
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