Show Up. Don’t Quit. SICFIT Scottsdale.

 

Strength in Conditioning for Friday, March 28, 2014

For all the people who said you couldn’t do it. For all the times you actually believed them. For all the limitations and low expectations imposed upon you from the outside world. For all the times those messages became real. For all the obstacles you thought were too great, and for all the times you made it to the other side. For all the times you have surprised yourself  and for all the times you have exceeded you’re expectations. When  you show up to SICFIT Scottsdale, you show up with all of this. And every time you don’t quit, you win. Show up. Don’t Quit. SICFIT Scottsdale.
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Show Up, Don't Quit @ CrossFit Scottsdale

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STRENGTH
Thrusters off rack
LIFE: 12, 10, 8 + 12, 10, 8 | pvc/barbell
FITNESS: 9, 7, 5 + 9, 7, 5
SPORT: 3, 2, 1 + 3, 2, 1
11 Strict sit up
30 Second plank
5 Minute rest
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CONDITIONING
21, 15, 9
Burpees
Pullups
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Exercise of the Week

“All exercises require progressions and regressions.  This is the most basic exercise for integrating core stability, breathing, and abdominal function.  Great for improving overhead range of motion, strength in the bottom of the squat, and developing the bodies inherent  ‘weight-belt’ – the diaphragm stabilizing L4/5 from the inside out.” – Kevin Kula of FlexibilityRx

Kolar-Wall-Bug-SquatRx-Stability-FlexibilityRx
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