School’s Out for Summer

 

Strength in Conditioning for Thursday, March 27, 2014

It may only be the first few days of Spring, but before we know it Summer will be here. For all the mamas and papas in the house that only means one thing…. Summer break! Let SICFIT Scottsdale inspire healthy habits in your kids this summer by getting them out from behind the TV and into their bodies having fun! The SICFIT Scottsdale Summer Camp will teach your children the basics of a healthy lifestyle while having a ton of fitness fun! Our camp will instill the foundational values of health, nutrition, exercise, goal setting, and so much more!

Summer Session 1: June 16th- June 20th

The cost is $189 and is held Monday through Friday, 9am-12pm and is for ages 5-12.

Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253.
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Crossfit Scottsdale Kids Summer Camp.

WARMUP
Dynamic movement
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TEST 1
5 Minute AMRAP
5 Pull ups
10 Push ups
15 Air squats
5 Minute rest
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TEST 2
5 Minute max jump rope single or double
5 Minute rest
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TEST 3
5 Minute max burpees
5 Minute rest
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TEST 4
5 Minute max calorie on rower
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STRETCH 
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