Real Fitness. Real Results.


Strength in Conditioning For Wednesday, March 26, 2014

At SICFIT Scottsdale we know results. Our methodology of functional fitness uses compound, multi-joint movements to get you to where you want to be faster and safer than traditional exercises.  Rather than training isolated muscles with machines and making cardio work a separate activity entirely, we train our bodies to use the totality of it’s power while under multiple demands. SICFIT Scottsdale is real fitness. We will get you real results.



Med ball fun
10 Down dog & up dog
Press Series
10 Minute EMOM
3 Push press
2 Push jerk
1 Split jerk
*Try and go up every 2 minutes
LIFE: 5 Strict press + push press
8 Minute AMRAP
3 Wall balls + 3 burpees + 3 kettle bell swings
6/6/6/ + 9/9/9 + 12/12/12 +  so on by 3s