Real Fitness. Real Results.

 

Strength in Conditioning For Wednesday, March 26, 2014

At SICFIT Scottsdale we know results. Our methodology of functional fitness uses compound, multi-joint movements to get you to where you want to be faster and safer than traditional exercises.  Rather than training isolated muscles with machines and making cardio work a separate activity entirely, we train our bodies to use the totality of it’s power while under multiple demands. SICFIT Scottsdale is real fitness. We will get you real results.
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WARMUP

Med ball fun
10 Down dog & up dog
SKILL
Press Series
STRENGTH
10 Minute EMOM
3 Push press
2 Push jerk
1 Split jerk
*Try and go up every 2 minutes
LIFE: 5 Strict press + push press
CONDITIONING
8 Minute AMRAP
3 Wall balls + 3 burpees + 3 kettle bell swings
6/6/6/ + 9/9/9 + 12/12/12 +  so on by 3s
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