Poolside Fitness Charity Event

 

Strength in Conditioning for Tuesday, March 18, 2014

Instead of just proving your fitness for the poolside, why not improve your fitness at the poolside!? SICFIT Scottsdale is making this happen and benefiting a great cause, to boot! Come hangout with the SICFIT crew on April 26th at the Omni Hotel and Resort in Scottsdale from 10 to 11am. Participation is complementary to members of the Scottsdale community, but donations are welcomed and encouraged. A portion of all proceeds raised will go to PLAYWORKS, an organization dedicated to “harnessing the power of play to strengthen our kids, schools and communities,” especially in low-income schools.

“On our playgrounds, kids play hard, cheer loud and high five with joy. And they carry that feeling of peace and belonging with them into their classrooms, back to their neighborhoods, out into the world.” – PLAYWORKS of Arizona

Don’t miss out on this great opportunity to enjoy the beautiful Omni pool, the Arizona Springtime sun, get your fitness on, and give back all at the same time!
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FitnessEvent

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Oh, and P.S… It’s sports/college team day of Spirit Week. Come to class looking like its game day to join in on the fun!
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CONDITIONING A
8, 6, 4, 2, 1 Deadlift
30 Seconds of box jumps or step ups
2 Minute rest
LIFE: Step up on stacked plates or boxes
FITNESS: Jump up step down x5
SPORT: Go up from 20” 30” each round *focus on perfect landing*
CONDITIONING B
Plank push ups for 10 seconds, 20 seconds, 30, 40, 50,
Double/single under :50 seconds, 40 seconds, 30, 20, 10 *alternate back and forth*
CONDITIONING C
Death by 10 meters row or run
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