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Strength in Conditioning for Saturday, March 1, 2014

How do you think the most interesting man would hang at SICFIT Scottsdale? Fill in the blank with SICFIT-isms by commenting here and on Facebook!

I don’t always ________________. But when I do, I ________________.


IdontALWAYSliftHEAVY
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OLYMPIC WEIGHTLIFTING

20 Minutes to establish heavy snatch
5 Minute rest
20 Minutes to establish heavy clean
5 Minute rest
CONDITIONING
3 Minutes of max burpees
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