Is Today your Day to Finally Begin Private Training at SICFIT Scottsdale?

 

Strength in Conditioning for Monday, March 24, 2014

Sometimes all it takes is one cue from an experienced SICFIT Scottsdale coach to take your Olympic Lifts to a whole new level. Then like magic, the weights feel lighter, your movements feel more fluid, and you are hitting PRs with ease and confidence. Imagine the progress you would make in your strength training if you had one of our coaches focused attention entirely on you, your body, and your lifts. Next time you are at the gym ask any of our instructors about how the SICFIT Scottsdale Private Training program can help you achieve your goals in the gym. To read more about these programs, click here!

WARMUP
Barbell progression
 
CONDITIONING A
10 Minutes to drill 3 position clean
10 Minutes to drill 3 position squat clean
20 Minutes to find max squat clean
.
CONDITIONING B
1 Mile run or 2k row for time
LIFE: 400 run/500 row
.