I’m Not Irish. I Just Don’t Want to do Burpees!

 

Strength in Conditioning for Monday, March 17, 2014

Unless you love burpee penalties, consider yourself Irish for the day because today’s SICFIT Scottsdalw Spirit Week theme is St. Patty’s Day! The more green you wear the better and anything with a Shamrock gets you extra points! It’s time to get silly and have some fun! Just save the Guinness for after the workout!
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^ Costume Idea!

^ Costume Idea!

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WARMUP
Dynamic movement
2 Minute row/run/jump rope
CONDITIONING
5 Working rounds
3-10 Front squat (tough but successful reps) | 30 sec rest
8 Strict chin up | 30 sec rest
12 Strict push up| 30 sec rest
150 Meter sprint run or row
2 Minute rest
LIFE: 10 Front squat with PVC/barbell + tempo ring row
FITNESS: 5-8  Negative pull up
SPORT: 3-5 Weighted pull up
STRETCH
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