Strength in Conditioning for Monday, March 17, 2014
Unless you love burpee penalties, consider yourself Irish for the day because today’s SICFIT Scottsdalw Spirit Week theme is St. Patty’s Day! The more green you wear the better and anything with a Shamrock gets you extra points! It’s time to get silly and have some fun! Just save the Guinness for after the workout!
5 Working rounds
2 Minute rest