Strength in Conditioning for Wednesday, March 19, 2014
At the beginning of next month, April 5th and 6th, SICFIT Scottsdale will be hosting the USA Weightlifting Sports Performance Coach Certification, held right in your very own gym! This is your opportunity to further your athletic career on the coaching side of the spectrum and to increase your intricate knowledge of the Olympic Lifts to benefit your own performance. This cert is coming up fast and we only have a limited of number of slots available. Ensure your spot today here!
Run or row 300 meters + 21 superman after each round
Clean & Jerk
20 Minute EMOM
*Build each round but no misses
Rest = to time rowed
*Write all times on board and success journal
FlexibilityRX Stretch of the Week.
“Ankle flexibility lays the foundation for a well-executed squat. Many of the points of performance build on ankle flexibility including: keep your weight on your heels, getting your hips below parallel, keeping the knees-out, maintaining an upright torso, and avoiding a ‘butt-wink’ at the bottom of the squat. This lower leg routine, part of the SquatRx protocol – will improve ankle flexibility so that you can focus on squatting heavier and have the confidence to perform at your best.” – Kevin Kula of FlexibilityRX