Get Your USAW Cert at SICFIT Scottsdale

 

Strength in Conditioning for Wednesday, March 19, 2014

At the beginning of next month, April 5th and 6th, SICFIT Scottsdale will be hosting the USA Weightlifting Sports Performance Coach Certification, held right in your very own gym! This is your opportunity to further your athletic career on the coaching side of the spectrum and to increase your intricate knowledge of the Olympic Lifts to benefit your own performance. This cert is coming up fast and we only have a limited of number of slots available. Ensure your spot today here!
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WARMUP

5 Rounds
Run or row 300 meters + 21 superman after each round
Barbell Complex
OLYMPIC WEIGHTLIFTING
Clean & Jerk
CONDITIONING A
20 Minute EMOM
1 Power clean + 1 hang power clean + 1 hang squat clean  build as you go but no misses
*Unbroken if possible
*Build each round but no misses
CONDITIONING B
4 Rounds
500 Meter row
Rest = to time rowed
*Write all times on board and success journal
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FlexibilityRX Stretch of the Week.
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“Ankle flexibility lays the foundation for a well-executed squat. Many of the points of performance build on ankle flexibility including: keep your weight on your heels, getting your hips below parallel, keeping the knees-out, maintaining an upright torso, and avoiding a ‘butt-wink’ at the bottom of the squat. This lower leg routine, part of the SquatRx protocol – will improve ankle flexibility so that you can focus on squatting heavier and have the confidence to perform at your best.” – Kevin Kula of FlexibilityRX
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FlexibilityRx-AnkleMobility-SquatRx

 

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