Are You Ready For Competition?

 

Strength in Conditioning for Monday, March 31, 2014

You’ve been logging your hours in the gym for a while now; you’re impressed by your own progress; and your ready to take your fitness to the next level. If this sounds like you, then it sounds to us like you are ready for competition! Find yourself a partner  and clear your calendars for June 7th and 8th because SICFIT Scottsdale wants you to represent our gym in Hawaii at The SICEST of the Pacific West fitness competition! This competition in paradise will test yours skills in all the ways you are familiar and challenge your ability to adapt your fintess to new stimuli. Click here for more information and to lock in your spot!
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SICESTPacificWest

WARMUP
Barbell clean progression + 3 position power clean
Establish tough but not maximal power clean
5 Minute rest
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WORKOUT 2 from the SSW II
3 Rounds
10 PC + 10 bar over burpees
 * Ascending weight | 5-20 pounds apart
LIFE: 35-75
FITNESS: 55-95
SPORT: M 165/145/125 | W 115/95/75

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