Who Doesn’t Want to Look Better Naked…?

 

Strength in Conditioning for Thursday, February 27, 2014

Get ready to get rid of those extra pounds once and for all! If you are ready to restock your kitchen with only paleo goods that are going to make you look and feel great, then you definitely don’t want to miss out on the SICFIT Scottsdale Look Better Naked Spring Nutrition Challenge! You will be given all the support, advice, and encouragement you need to make this lifestyle shift a lasting one. Join us for the prelims, this Saturday, March 1st from 9am to 12pm where you will get down and dirty with eating clean! The only thing you’ve got to lose are those extra inches! Sign up TODAY at sicfitscottsdale.com, by emailing info@sicfitscottsdale.com, or sign up at the gym!

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WARMUP
Foam roll upper thoracic spine
Up dog, down dog sequence
SKILL
Muscle up progression
LIFE: Ring row + tuck holds
STRENGTH
Split jerk
5, 5, 3, 3, 1, 1
LIFE: Push press + skill of split jerk
CONDITIONING
2k Row for time
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