Who Do you Surround Yourself With?

 

Strength in Conditioning for Wednesday February 12, 2014

We become most like the people we surround ourselves with. Lucky for us, at SICFIT Scottsdale we surround our self with hard-working, positive, and goal-oriented people. Don’t miss today’s workout and yet another opportunity to soak in the good vibes of our awesome community!
.

SurroundYourseld

.

WARMUP
Barbell complex
STRENGTH 
Thrusters off rack
LIFE: 12, 10, 8 + 12, 10, 8 pvc/barbell
FITNESS: 9, 7, 5 +  9, 7, 5
SPORT: 3, 2, 1 + 3, 2, 1
5-8 Max weight single arm dumbbell/kettle bell row after each set
5 Minute rest
CONDITIONING
2 Minutes max air squat
2 Minutes max sit up
20 Box jump/step downs
.

Stretch of the Week
.

FRXc-sW-HipTractionSeries

..

Share the knowledge: