Strength in Conditioning for Tuesday, February 4, 2014
Mark your calendars for this Saturday, 2/8, for the SICFIT Scottsdale Fundamentals Seminar. By honing in on the basics you will effortlessly and inevitably improve your performance in the gym overall. This seminar will help you identify where there are holes in the foundation of your fitness and give you tools to build yourself back up to an even greater potential. The seminar will be two hours long, beginning at 9am. Sign up at the gym today to secure your spot!
OLY snatch progression DL/HP/PS/OH/SB
3 Tough power snatch (not touch and go)
7 Rounds | 10 Minute time cap