The Fundamentals of Fitness

 

Strength in Conditioning for Tuesday, February 4, 2014

Mark your calendars for this Saturday, 2/8, for the SICFIT Scottsdale Fundamentals Seminar. By honing in on the basics you will effortlessly and inevitably improve your performance in the gym overall. This seminar will help you identify where there are holes in the foundation of your fitness and give you tools to build yourself back up to an even greater potential. The seminar will be two hours long, beginning at 9am. Sign up at the gym today to secure your spot!
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FundamentalsSeminar>..

SKILL
OLY snatch progression DL/HP/PS/OH/SB
STRENGTH
12 Minute EMOM
3 Tough power snatch (not touch and go)
CONDITIONING
7 Rounds | 10 Minute time cap
LIFE: 7 Power snatch with barbell + 30 single unders
FITness: 7 Power snatch 75/55 + 21 double unders
SPORT:  7 Power snatch 95/65 + 21 double unders
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