SICFIT Yoga for Athletes Workshop

 

Strength in Conditioning for Monday, February 17, 2014

As a student of Strength in Conditioning FITness, you are an athlete because you train like an athlete. And though every week you show up to the gym and pour tremendous energy into your workouts, we know there is more within you waiting to be uncovered. To help you unlock this potential, SICFIT Scottsdale has invited Certified Yoga Teacher Kari Ann Levine, to lead Yoga for Athletes. In this clinic, Kari will guide you through an experiential and informative two-hour class, where you will learn and experience first-hand the practical use of yoga and its ability to illuminate your inner potential, both in and outside of the gym. Reserve your spot here, by e-mailing info@sicfitscottsdale.com, or call 480-922-3253.

 

YogaWorkshop1

SKILL
Hang power snatch
Power snatch
Double under/single under
STRENGTH
15 Minutes to find heavy power snatch
CONDITIONING
10 Minute AMRAP
15 Power snatch #75/55
30 Double unders
..