Strength in Conditioning for Saturday, February 22, 2014
Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make sure you sign up to reserve your spot! Or perhaps you’d rather judge, volunteer, or spectate while enjoying your island vacation? Make sure you sign up as well, by clicking here! And for even more of a sneak peak of what competitive fitness looks and feels like miles away from the mainland, enjoy this video of the HIFIT games, brought to you by SICFIT.com in Hilo, Hawaii.
6 Rounds for time
15 Kettlebell swings 55/35 | Russian kettle bell swings
250 Meter row
*Switch partners after each round, each partner will do 3 total rounds)