Show Your True Colors

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Strength in Conditioning for Thursday, February 13, 2014

To be blacklisted is to be feared, respected, and not underestimated. It is the mark of those who shine through darkness, misunderstood at times, but determined to SHOW UP and NOT QUIT until victory has been righteously earned. Want to show your true colors? Pick up your SICFIT Blacklisted shirt next time you’re at the gym!

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WARMUP
Ring row 10, 8, 10, 8  + lunge 30, 10, 30, 10
SKILL
Kipping pull up
CONDITIONING A
Run 1 lap around block + 50 kipping pull ups for time
LIFE: Run 600 or row 1000 + 30 ring row or strict pull up w/ band
FITNESS: Jumping ok
SPORT: Kip no bands
5 Minute Rest
CONDITIONING B
4 Minutes max burpee
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