Private Training… Are you Ready?

 

Strength in Conditioning for Friday, February 28, 2014

SICFIT Scottsdale offers much more than daily, totally kick @$$ Strength in Conditioning group classes. We also provide exclusive and invaluable one-on-one coaching with our Private Training Program. Let our expert coaches help you achieve all of your health and fitness goals and then some! From losing weight to building muscle to finally running that marathon, SICFIT Scottsdale Private Training can help you get there! E-mail us today at info@sicfitscottsdale.com or ask about how you can benefit from exclusive coaching next time you’re in the gym!
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WARMUP

Dynamic movement
5 Rounds at 80%
300 Meter run
300 Meter row
CONDITIONING A
Strict pull up + strict dip
10, 8, 6, 4, 2, 1, 1, 1
LIFE: Ring row+ parallets
FITness: Negatives + bar dips
CONDITIONING B
Death by 10 meter turn arounds
20 Minute time cap
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