Personal Training at SICFIT Scottsdale

 

Strength in Conditioning for Thursday, February 6, 2014

We all come to SICFIT Scottsdale with different goals for fitness, health, and overall wellness. Some of us may be here to lose weight and get a handle on our nutrition. Many of us likely found SICFIT as a way to surpass a fitness plateau we have been stuck in for a while. Some of us may even have very specific sport and competition related goals that SICFIT is helping us to achieve. No matter where your objectives lie, SICFIT Scottsdale’s personal training programs may be just what you need to manifest your goal into your reality. Check out this video to learn why some of your classmates love their personal training at SICFIT Scottsdale.

WARMUP
Dynamic
CONDITIONING
1 Mile run
50 Push ups
50 Air squats
10 Burpees
Walk small lap
800 Meter run
25 Push ups
25 Air squats
10 Burpees
Walk small lap
400 Meter run
15 Push ups
15 Air squats
10 Burpees
Walk a big lap
..