Strength in Conditioning for Monday, February 10, 2014
Couples that sweat together, stay together! What better way to love and be loved in return than through a challenging workout requiring teamwork, communication, encouragement, and of course… LOVE! Spend an hour of your Valentine’s Day at the gym for SICFIT Scottsdale’s Sweat with your Sweetie. If your Valentine is not a member, no worries. They can hit the workout completely on the house! Share the feel-good, post-workout high with your sweetie this Friday and make this Valentine’s day the most magical one yet!
Back squat 5, 4, 3, 2, 1, 1