Happy Valentine’s Day


Strength in Conditioning for Friday, February 14, 2014

We all know that lasting relationships take hard work but on this Valentine’s day, SICFIT Scottsdale is taking this to the next level! Don’t forget to make SICFIT Scottsdale’s Sweat with your Sweetie a part of your day of romance. All day long, classes are free for your Valentine. So forget the flowers and the candies and join SICFIT in this workout for two!

Row 2K
100 Pull ups
3 Minute hand stand hold
150 Sit ups
2 Minute pull up hold (chin above bar)
200 Air squats
1 Minute overhead hold #95
400 Meter partner carry (switch if needed)