Weight Loss Transformation

 

Strength in Conditioning for Tuesday, January 21, 2014

At SICFIT Scottsdale, we love celebrating our member’s incredible weight loss transformations. We work hard to give you everything you need to shed the pounds in a healthy way that will LAST! From nutrition counseling, to lifestyle coaching, to seminars, and of course our killer workouts, all you have to do is show up and don’t quit and your weight loss goals are as good as yours!
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Before

Before

After

After

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….WARMUP
PVC mobility
Press progression
STRENGTH
15 Minute EMOM
Complex: x1 power clean + x2 front squat + x3 shoulder to over head
LIFE: hang power clean + push press
FITNESS/SPORT: push jerk, split if needed
CONDITIONING
3-6 Rounds
Prolwer sled sprints up + down
Light jog
LIFE: High/high | low | no weight
FITNESS: High/high | high/low | low/low | 140/90
SPORT: High/high| high/low | low/low | 180/140
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