Weekend Family Fitness Fun!

 

Strength in Conditioning for Friday, January 24, 2014

Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity Baseball Game. The event will benefit the Arizona Baseball Charities, an organization dedicated to helping the children of Arizona reach their full potential through sports! For more information, click here!

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WARMUP
2 Minutes run + 2 minutes row + 2 minutes airdyne
10 lunges + 10 mountain climber + 10 inch worm after each round
SKILL
Rope climb/rope squat
Stones/heavy med balls
CONDITIONING
3 Rounds | 12 Minute cap
50 Sit ups
50 Double unders (150 singles)
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