Rest to Reinvigorate: The Importance of Rest


Strength in Conditioning for Saturday, January 11, 2014

SICFIT Scottsdale doesn’t just close it’s doors on Sundays to give our coaches a day off. We close up shop to give YOU, our athletes, the rest you need. The body needs rest just as much as it needs work. And its not just the body that benefits, but rather the whole person — body, mind, and spirit — that craves, desires, and needs time set aside for rejuvenation. But let’s be clear about this… rejuvenation does not mean laziness. Rejuvenation means giving your self the time to do the things you need to do to achieve your highest potential during the coming week. So relax your mind by taking some quite time. Fuel your spirit by spending time with loved ones. Prepare the nutritious meals you will enjoy during the week. Use your Sundays to rest, relax, and reconnect and start your week reinvigorated!



Dynamic movement + partner stretch + pose running drills
Prowler sleds #50-135 on each side
Pose running
2 Rounds: Sleds high/high + run small lap 80% + walk a small lap
2 Rounds: Sleds high/low + run small lap 60% + walk a small lap
2 Rounds: Sleds low/low + run a small lap 40% + walk a small lap
5 Minute break
1000 Meter run + sled up and down + 1000 row

Photo by: The Heathman Kirkland