Strength in Conditioning for Tuesday, January 14, 2014
Fitness isn’t just about your ability to sustain work over an extended period of time. It isn’t even just about being able to exert tons of force in an instant. In many ways, fitness is also about your ability to recover quickly and efficiently. Today’s conditioning portion will not only test your capacity for recovery, but also cultivate and expand it. During each rest cycle be sure to breathe deeply and slowly, helping to slow the heart rate and prepare the body and mind for the work that lies just seconds ahead.
4 Working rounds