New Year Fitness Challenge

Strength in Conditioning for Friday, January 17, 2014

With 2/3rds of the 1st month of 2014 already behind us it’s time to put your resolutions to the test with SICFIT Scottsdale’s 2014 Fitness Challenge. Come get a taste of the action tomorrow (1/18) at 9am and experience how a little competition can inspire and motivate us to make 2014 our fittest year yet! This challenge is designed for all levels of fitness, so no matter where you are on your FITness journey, you can do this! This challenge is open to both members and nonmembers, and our doors are open to your friends and family to cheer the competitors on! Sign up at the gym today or call 480-922-3253 to reserve your spot!

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newyear

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WARMUP
Dynamic warm up + mobility in the movement
SKILL
Kettle Bell swing
LIFE: Russian swing
FITNESS: #55/35
SPORT: #75/55
CONDITIONING
5 Minutes of jump rope
10 Kettle bell swing + 5 hand release pushups
09 Kettle bell swing + 5 hand release pushups
08 Kettle bell swing + 5 hand release pushups
07 Kettle bell swing + 5 hand release pushups
…. down to 1
5 Minutes of jump rope
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