Strength in Conditioning for Friday, January 17, 2014
With 2/3rds of the 1st month of 2014 already behind us it’s time to put your resolutions to the test with SICFIT Scottsdale’s 2014 Fitness Challenge. Come get a taste of the action tomorrow (1/18) at 9am and experience how a little competition can inspire and motivate us to make 2014 our fittest year yet! This challenge is designed for all levels of fitness, so no matter where you are on your FITness journey, you can do this! This challenge is open to both members and nonmembers, and our doors are open to your friends and family to cheer the competitors on! Sign up at the gym today or call 480-922-3253 to reserve your spot!
Dynamic warm up + mobility in the movement
5 Minutes of jump rope