New Level 1 Athletes

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Strength in Conditioning for Monday, January 27, 2014

You may notice a few more wrists decked out with white bands in your classes at SICFIT Scottsdale, because we had a whole slew of hardworking and determined  individuals throw down for the title of Level 1 athlete this past Thursday! Congratulations to all of you who have earned this great achievement. But the time now is not to rest, but rather to set sights on a new goals… the Level 2 band!
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Level1testing1.12.14

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WARMUP
3 Rounds
1 Minute lunge + air squat + scissor kick + run a small lap
STRENGTH
20 Rep back squat
Dumbbell superset: 10  bicep curl + latteral raise + hammer curl + front raise + strict press
3 Minute rest
15 Rep back squat
Dumbbell superset
3 Minute rest
10 Rep back squat
Dumbbell superset
3 Minute rest
5 Rep back squat
Dumbbell superset
CONDITIONING
Jump rope
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