Level I Test Complete at SICFIT Scottsdale

The very first Level test we created at SICFIT back in 2007 was solely for the purpose of giving a few of our members a training goal other than loosing a few pounds or running a mile. It’s a physical fitness proficiency test that shows how well our programming is working and where we need to identify which areas of FITness we need to focus on. It gives coaches and ambassadors a chance to call good or bad reps and more than anything it grows our FITness community by bringing us all together under one roof for a common goal. Last Thursday we watched 10 students come test their FITness and see if they have what it takes to pass the Level I test. Here are the numbers….. 8 out of 10 passed, 7 out of 8 were women. Only one person completed the 15x double unders and everyone passed the 400 run. So that tells me we’ve been running a lot more than jumping rope a standard that shifts as the weather gets hotter and we are forced to stay inside more.

I want to thank all of our judges who came out to show their support and give these guys some inspiration to just “GO FOR IT”. Without struggle their is no progress. Congratulations ladies and gentlemen you have now earned your right to attend FITness classes and wear your new SICFIT Scottsdale white band with pride. Next month we invite you to come down and witness the Level II (Orange band) on Thursday, February 27th at 7:00pm. As a reminder all level testing at SICFIT gyms is always FREE as an active member of our FITness community. All we ask is to come back and cheer, judge, watch or just be present at a future testing event.

Level I Test at SICFIT Scottsdale

1. Push Ups: 40M 40W (knees ok) consecutive
2. Sit Ups: 65 in 2 min
3. Squats: 80 in 2 min
4. Burpees: 20 in 1 min
5. Hand Stand Hold (70 sec)
6. Thrusters: x15 consecutive 75#M 55#W
7. Wall Balls: x15  consecutive 20# M 14# W
8. Push Press: x15 consecutive 75#M 55#W
9. Jump Rope: 500 in a row or 15 double unders
10. Box Jump: x20 at 20″ consecutive jumps
11. 400M Run: under 1:45M 1:55W
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