Heat Assignments: New Year New YOU FITness Challenge!

newyear

 

The challenge is finally here! The New Year, New YOU FITness challenge is tomorrow! It starts at 9:00am so be sure you are at the gym and checked in before go time! Bring your family and your friends to come help cheer you on!! We have prize packages for the top winners in all Life, FITness and Sport Categories and for both male and female along with our Teens and Tweens divisions as well. Below you will find your heat assignments- good luck athletes and we will see you in the morning!

Part 1

10 minutes to find a 3RM Back Squat

You may have as many attempts in this part as you can in the 10 minutes. Bar is taken off the rack for the start of all attempts. Hip crease below the knees at the bottom and full extension of the knees and hips at the top.

15 minute rest between part 1 and part 2

Part 2

                                Life                  Fitness                      Sport

20 Deadlifts          45/35                  95/65                       115/95

10 Thrusters         45/35                  95/65                       115/95

Row                      200m                  250m                         300m

4 Rounds for Time

Teens/Tweens

                                 Fitness                      Sport

10 Deadlifts           25/35                       35/45

10 Thrusters          25/35                       35/45

Row                          200m                         250m

4 rounds for time

Athlete Name: Heat:
Ganine Davis 1
Alicia Beardsley 1
Laurie Laird 1
Mary Arabyan 1
Taylor Webb 1
Ashley Bucko 1
Youssef Dri 2
Yassin Dri 2
Sarkis Arabyan 2
Zac Scope 2
Antonio Lasater 2
Ashwin Sundaram 2
Justin Olsen 3
Rohit Sarkar 3
Michael Talarico 3
Jeff Schwartz 3
Elizabeth Zapata 4
Kristin Hudgins 4
Nicole James 4
Laura Lucky 4
Alex Heath 4
Chris Tommarello 5
Dustin Anderson 5
Alex Thien 5
Jeff Rifkin 5
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