Guest Days Wraps Up Today!

 

Strength in Conditioning for Thursday, January 9, 2014

Today is your last chance to bring a friend or family member with you to SICFIT Scottsdale’s Guest Days. Instead of just telling people about how SICFIT Scottsdale can help them achieve even their greatest fitness goals, this is your opportunity to show them first hand! So make that last minute text, phone call, or e-mail — and then don’t take no for an answer! We look forward to seeing your and your guest at the gym!
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WARMUP
3 Rounds
200 Meter run + 10 lunges + 10 inch worm + 10 side lunges
SKILL
Clean & jerk Barbell progression
15 Minutes to find heavy single clean & jerk
CONDITIONING
4 Rounds | 3 Minutes on 1 minute off
LIFE: 7 Air squat + 5 kettlebell swing + 3 burpee
FITNESS: 7 Barbell back squats + 5 kettlebell swing 55/35 + 3 burpee pull ups
SPORT: 7 Jumping barbell back squats + 5 kettlebell swing 75/55 + 3 burpee muscle ups

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